Breathwork

What is breathwork?

It is an active relaxation that focuses on breathing in a gentle way and that helps to release stress.

How is it done?

The breath practice is done lying in a comfortable position while breathing through the mouth. I will guide you and adapt the session to your own needs.

In person sessions

They take place in my office in either Penticton or Kelowna, British Columbia, Canada

Carole-breathwork