Helping you To find meaning and To cultivate happiness
Experience relief and reach your therapeutic goals quickly and efficiently with EMDR therapy.I also use and integrate different approaches to meet your unique needs.
EMDR therapy helps support client in a way that generates well-being and positive results. It is an evidence-based approach that is recommended by numerous international bodies such as the World Health Organization.
Eye Movement Desensitization and Reprocessing, EMDR therapy, is an extensively researched, effective psychotherapy method aimed at helping people recover from trauma and other distressing life experiences (emdria.org). EMDR does not require talking in detail or focusing on changing the emotions, thoughts or behaviours.
Unlike traditional talk therapy, EMDR does not require detailed discussion about distressing issues, session after session, and can be completed in fewer sessions than other psychotherapies. EMDR reduces symptoms of trauma by changing how the memories are stored in the brain. The therapist does this by leading the clients through series of bilateral (side-to-side) eye movements as they recall traumatic or triggering experiences in small segments, until those memories no longer cause distress (emdria.org).The emphasis is on allowing the brain to resume its natural healing process.
EMDR 8 phases:
1. History and treatment planning
2. Preparation
3. Assessment
4. Desensitization
5. Installation
6. Body scan
7. Closure
8. Reevaluation
Contact me:
(819) 731-0820
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